Color Children's Meditation

Unlocking the Power of Color, A Color Children's Meditation for Mindfulness and Well-being . For Children to Children

#colormood 2023

Meditation can help you to stay in the now by reducing brain activity in the area of the brain that wanders, worries, and overthinks! Meditation is like a gym for the brain. It strengthens the brain like a muscle, it encourages mindfulness and helps us focus our thought.s.

Benefits of Meditation in Children

A number of studies in school settings also show improved attention and behavior. Some research has shown benefits for attention deficit hyperactivity disorder (ADHD), anxiety, depression, school performance, sleep, behavior problems, and eating disorders.

Improved sleep.

Increased focus and prolonged attention span.

Reduced stress and anxiety.

Stronger mental resilience.

Improved emotional regulation.

Increased self-awareness and empathy

Color selection can cause children to become excitable and hyperactive or bored and uninterested. Research shows that lighter colors, such as yellow and blue, elicit positive feelings while darker colors such as deep blue, black, or gray create negative emotions. Color selection can cause children to become excitable and hyperactive or bored and uninterested. Research shows that lighter colors, such as yellow and blue, elicit positive feelings while darker colors such as deep blue, black, or gray create negative emotions.